essentious:
Banana’s Hair Stimulating Power
Bananas strengthen hair because they contain vitamin A and potassium. Vitamin A regulates sebum production in the scalp. This creates a healthy moisture balance that encourages healthy hair growth. Potassium clarifies the scalp by removing any bacteria that could be clogging hair follicles.
Banana Smoothie Recipe
Ingredients
1 banana
1/2 orange, peeled and quartered
1/3 cup fat-free Greek yogurt
1/4 cup water or milk
1 to 2 teaspoons honey
Method
Roughly chop banana and orange quarters then add to a blender. Top with yogurt, water (or milk) and a teaspoon of the honey.
Turn blender on and blend until creamy and smooth. Taste then adjust with extra honey if needed.
